DEBBIE MAYER, LCSW
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Explore resources below

The following resources are just some of the many resources available.

Mindfulness & Centering

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  • Written practice: Mindful breathing (shared from the Greater Good Science Center)
  • Website article: Stuck at Home? How to Find Awe & Beauty Indoors (Greater Good Magazine)

Self-Care
​Self-Growth​

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  • Youtube Video: Brené Brown presenting "The Power of Vulnerability"
  • Podcast: "Permission to Feel"         "In this episode, we talk about how emotional literacy – being able to recognize, name, and understand our feelings – affects everything from learning, decision making, and creativity, to relationships, health, and performance."

Parenting Young Children

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  • Website: Parenting Counts: Parenting Handouts and Developmental Timelines for children age birth to five
  • Website: Zero to Three: Children age birth to three - Early Development & Well-being, Early Learning, and Parenting  ​
  • PDF & Website: National Child Trauma Stress Network Coping in Hard Times: Fact Sheet for Parents
Coping in Hard Times
File Size: 702 kb
File Type: pdf
Download File

  • Video: 5 Steps for Brain-Building Serve and Return  This video shares tools to support your child's social and emotional development through a notion called 'serve & return.'  Provides simple daily tools.
  • Video: Watch, Wait, and Wonder​:    A style of playing to increase understanding and connection between parent and child.
  • ​Books:
The Whole-Brain Child 
by: Dan Siegel & Tina Payne-Bryson
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No-Drama Discipline
by: Dan Siegel & Tina Payne-Bryson
  • Website with printable handouts:
Zero to Three
Your Child's Development: Age-Based Tips From Birth to 36 Months
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  • Home
  • Therapy Services
    • Adults
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  • About
  • Contact
  • Resources