Explore resources below

The following resources are just some of the many resources available.

Mindfulness & Centering

• Written practice: Mindful breathing (shared from the Greater Good Science Center)

• Website article: Stuck at Home? How to Find Awe & Beauty Indoors (Greater Good Magazine)

Self-Care
​Self-Growth​

• Youtube Video: Brené Brown presenting "The Power of Vulnerability"

• Podcast: "Permission to Feel"         "In this episode, we talk about how emotional literacy – being able to recognize, name, and understand our feelings – affects everything from learning, decision making, and creativity, to relationships, health, and performance."

Parenting Young Children

• Website: Parenting Counts: Parenting Handouts and Developmental Timelines for children age birth to five

• Website: Zero to Three: Children age birth to three - Early Development & Well-being, Early Learning, and Parenting  ​

• PDF & Website: National Child Trauma Stress Network Coping in Hard Times: Fact Sheet for Parents

Coping in Hard Times
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File Type:	pdf

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• Video: 5 Steps for Brain-Building Serve and Return  This video shares tools to support your child's social and emotional development through a notion called 'serve & return.'  Provides simple daily tools.

• Video: Watch, Wait, and Wonder​:    A style of playing to increase understanding and connection between parent and child.

• ​Books:

The Whole-Brain Child 
by: Dan Siegel & Tina Payne-Bryson
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No-Drama Discipline
by: Dan Siegel & Tina Payne-Bryson

• Website with printable handouts:

Zero to Three
Your Child's Development: Age-Based Tips From Birth to 36 Months