"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
- Brené Brown, The Gifts of Imperfection

Psychotherapy for Adults
Specialty Areas
Seeking additional support & skills
Pregnancy & Postpartum Mental Health
​Life transitions
Parent Coaching
History of trauma experiences
Coping with anxiety

Holistic 

With over 15 years experience of providing psychotherapy, my practice blends together evidence-based treatments to support you. I use an eclectic, holistic therapy style to bring support on mind-body-energy-spiritual levels. ​My goal is to support you in having a greater sense of connection with yourself and within life. I value creating a space where you feel safe and respected. 

Therapy sessions

At the start of our therapy journey together, goals are created around why you have sought out therapy at this time. These goals are weaved throughout the sessions as you gain increased understanding for what supports and sustains you. Through a foundation of mindfulness and centering, thought and behavior patterns are explored to understand them and realign if more effective ways are needed in how you address yourself, relationships, and life.

Sessions often include practicing being in the moment, and pressing the 'pause button' so you can decide how you want to proceed when an emotion or thought comes up, instead of becoming overwhelmed and feeling out of control. My goal is to support you in feeling better, and to feel effective at what you want to achieve; be it to reflect on how you are managing life, decrease negative thought patterns, have quality connections with others, or address trauma you have experienced.

Telehealth

Join sessions from any location - home, work, on your lunch break! I meet with clients throughout the greater Denver area and Front Range. Teletherapy has created the opportunity for clients to have greater freedom in times to schedule, and for parents of young children teletherapy provides greater ease in having the session from your home. 

Teletherapy sessions occur on a HIPAA compliant platform. If internet is not an option for a session we can also meet by phone.

Outdoor Nature-Based

Currently all sessions are via telehealth. However, as time allows returning to nature-based sessions is in the plans. If this is something you would like please make that specific request.

Being outdoors in nature provides an opportunity for a deeper level of therapy to occur for many individuals.  Finding connections within ourselves and nature has many profound healing qualities.

Nature-based therapy provides an opportunity for growth through the use of our natural world. Sessions provide an opportunity to let go of perceived notions and route thinking patterns. Sometimes a session may consist of walking and talking, use of guided therapeutic activities, and time for introspection and self-reflection. I bring the same evidence-based clinical skills that are used in the office on local hiking trails and nature areas.