Seeking additional support & skills
Perinatal & Postpartum Mental Health
History of trauma experiences
Coping with anxiety
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
- Brené Brown, The Gifts of Imperfection