Centering for Self-Care
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In this 3-week class you will learn centering practices to bring a focus towards inner balance and following your own inner guidance.
The centering practices are ones that are great for folks who are feeling stressed, overwhelmed, anxious, grasping for control, or feeling isolated. Learn a new practice each session you can use on your own. Have an opportunity to ask questions and reflect. . Next class: Thursdays October 13, 20, & 27 2022 11:30am-12:30pm MST Cost: $100 Limited sliding scale available Current or past clients 20% discount |
Postpartum Support Group
Join for a 4 week course to support you getting back to yourself, whether it is 'baby blues' or you are having more intense symptoms.
What you can expect:
What you can expect:
- Practicing mindfulness (increasing skills to be in the moment - not worrying about the past or thinking about what is in the future).
- Learning skills to increase your emotional regulation: when you feel overwhelmed by a thought or feeling, how you can increase a sense of internal control.
- Each group session will include time for skill building, mindfulness practice, Qigong (supporting our energy to be flowing freely), and connection/talking with one another.