DEBBIE MAYER, LCSW
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Classes & Therapy Groups

Centering for Self-Care

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Register Here
​In this 3-week class you will learn centering practices to bring a focus towards inner balance and following your own inner guidance. 

The centering practices are ones that are great for folks who are feeling stressed, overwhelmed, anxious, grasping for control, or feeling isolated. Learn a new practice each session you can use on your own. Have an opportunity to ask questions and reflect.
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Next class:
Thursdays October 13, 20, & 27 2022
11:30am-12:30pm MST

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Cost: $100
Limited sliding scale available
Current or past clients 20% discount

Postpartum Support Group

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Join for a 4 week course to support you getting back to yourself, whether it is 'baby blues' or you are having more intense symptoms.

What you can expect:
  • Practicing mindfulness (increasing skills to be in the moment - not worrying about the past or thinking about what is in the future).
  • Learning skills to increase your emotional regulation: when you feel overwhelmed by a thought or feeling, how you can increase a sense of internal control.
  • Each group session will include time for skill building, mindfulness practice, Qigong (supporting our energy to be flowing freely), and connection/talking with one another. 
There are currently no Nature-Based Postpartum Group scheduled.


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About
Debbie Mayer, LCSW, LLC
Phone: 720-438-8188
Email: [email protected]
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
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    • Adults
    • Pregnancy through Postpartum
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